Hello world!

Welcome to Pro-Move Fitness’s blog by Gary Wondrash. Hopefully I can enlighten you on health and fitness. It would be great if my blog can help people live a fuller life.

It would be awesome if I can help people over fifty years old, which I am one of, live a great life in their retirement years.

As Spock use to say, “Live long and with great health.” I know that is really not what he said, but it fits here.

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