You Don’t Feel Like You Measure Up When Exercising? This Is How The World Sees You.

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I run a fitness Bootcamp. My Bootcamp is for all levels of fitness. Some of my attendees are beginners. However, as the Bootcamp progressed, the attendance of my beginners was spotty. For some it was because of life, but some of it was because of feelings. There was continued communication on Facebook and with time their concerns became clear.

As I listened to, or actually read their posts and messages I tried to understand their feelings. It then hit me that there are two realities. One realty is the feelings and perception of the beginner trainee. The other reality is how the rest of us perceive these beginners. Our perception is much different then what the beginning trainee thinks it is and this is what I want to address.

I want to address this because it is this reality that can actually strangle someone’s ability to pursue their fitness goals. By participating in a fitness event a person becomes totally exposed. If you are proficient at the activity, this exposure can be a positive boost to your confidence. However, if you are new to the event, this exposure can result a feeling of inadequacy. Just like beauty is in the eye of the beholder, so is that inadequacy one feels when working out side by side with more fit individuals.

Before I talk about how the rest of us perceive your efforts, I want to assure you that your perceptions are valid. If someone fails to understand that, it means they have never tried to pursue an activity they don’t excel in with others who do. No matter what the pursuit, the feelings are the same.

So let me tell you how the rest of us perceive you. We see you as a warrior because you fight the hardest. We see you as an inspiration because your effort encourages greater effort from us. We see you as a champion because a champion isn’t someone who wins, but someone who never gives up. We see you as a winner because you don’t give up. We see you full of courage because you have over come your fears. We see you as strong because you surpass physical limitations. We see you as invincible because you will not be beat. We see you for what you are. You are a person who will no longer let life control you, but is taking control of life.

I realize you may think these perceptions I have stated may not be shared by others who are participating in the world of fitness. So I encourage you to go to a local 5K run. Listen to the cheers given to the first place finisher and the last person to cross the line. I can assure you everyone there knows who the real winner is. When you feel inadequate about your fitness abilities look at yourself through my eyes and I can assure you there is much admiration and respect.

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