It is a Sunday morning and a gentle rain shower is passing through. I can hear the soft rumbles of thunder in the distance. I am sitting here contemplating what I should do first this morning. I have already made the comment that I am such a lazy slug. It is that kind of morning. I momentarily allow myself to succumb to the gentle rhythms of the falling rain. As I waffle back and forth between enjoying the rain and planning my day it hits me like a bolt of lightning followed by gentle thunder. Sometimes you have to stop and listen to the rain rather than obsess about getting a workout in.
I hear it time and time again. “I don’t know how I am going to get my workout in.” “I feel guilty because I missed my workout”. Working out becomes another negative stressor in your life. If you are training towards a goal or counting calories, the stress of missing a workout can bring about anxieties so severe, they can ruin your day and the day of anyone near you.
So how do you cope with this stress. First, sometimes you do have to stop and listen to the rain. I know what you are thinking. That is easy for you to say. I have goals that I must reach. My response is it isn’t easy for me to practice what I am preaching. My wife will be more than happy to attest to that fact. So what does one do? Here are some suggestions on ways to cope.
The first thing you can do is be proactive. Look at your up coming week. What do you have on your schedule? Some days are packed full and you know you will end up being exhausted. Other days may be lighter. On the days where you know you have a full work schedule, plan your rest days or make this day a day where you will just go for an easy walk or an easy run or do just one set of strength training in the gym. Use this easy activity time to unwind and process the day. On your lighter days plan your hard workouts. You will have more energy and focus allowing you to get in a quality workout.
If you look at the week and know the whole week will be rough. No problem. A strong exercise program always includes low intensity weeks. This can be a maintenance week. This gives your body a chance to repair and recover allowing you to come back strong and excited to get back at it. A maintenance week will also prevent you from over training.
What if something unexpected keeps you from your workout. Again, no problem. Even with careful planning you will still have “the dog got his leg stuck in the tub drain and we have to cut the drain off and bring the dog to the vet” kind of day. On these days, you can almost be assured you won’t be getting your workout in. Skip the workout. Tomorrow do the next day’s planned workout. There is no need to make up the missed workout. You won’t lose any conditioning.
It is okay to miss workouts, but be honest and don’t look for excuses to skip workouts. Instead look for reasons to workout. Place motivational notes in prominent areas to remind you why you are doing this. If you are tired, don’t cancel completely. Tell yourself you will go easy for a little while. Once you are into the workout, you may feel better and you will complete the workout as originally planned. Most importantly, if you are not honest and you continue to search for excuses to skip workouts, the guilt will sabotage your chances of success. We all don’t feel it some days, however something is better than nothing.
But remember, sometimes you have to stop and enjoy listening to the rain.